Postnatal Pilates

New Postnatal Physio-led Pilates started in 2024

Taken by chartered physiotherapist Kathryn Sloan, starting Monday mornings 10.30-11.30 in January 2024. This is open for mums and babies (pre-crawlers) to attend. A lovely way to meet new mums, spend time with baby and get some activity in too!!!

Mat based class following APPI Pilates method exercises specifically for post-natal recovery.
You can start post-natal Pilates 6 weeks after delivery and 12 weeks after a Caesarean section

Click the book now button in Pilates section of website or checkout our facebook page or email or phone 02891270932 to book.