At Bangor Physiotherapy, our dedicated team of qualified physiotherapists, trained by the Australian Physiotherapy Pilates Institute (APPI), take our physio-led Pilates classes. Our small, personalized classes offer flexibility, enjoyment, and are suitable for individuals of varying abilities.
Why Choose Clinical Pilates: Clinical Pilates is a specialized form of physical exercise that focuses on enhancing posture, core stability, balance, control, strength, flexibility, and mindful breathing. Our approach combines the principles of Clinical Pilates with physiotherapy expertise to address various injuries, particularly those related to the neck and back. These classes are highly effective for:
- Injury Recovery: Clinical Pilates aids in strengthening and rehabilitating the body after injuries.
- Preventing Future Injuries: It helps prevent recurring injuries and the development of chronic conditions.
Join us at Bangor Physiotherapy & Pilates and experience the holistic benefits of Clinical Pilates, whether you’re recovering from an injury or embarking on a health journey. To register your interest, please don’t hesitate to contact us.
Pilates prices: 6 week block @ £66 (non-transferable) or Pay as you go @ £13.50 (book on-line) or 1-1 sessions available @ £53 for 45 mins (book at reception)
- Monday (Evening) 6:00pm-7:00pm/ 7:15pm-8:15pm – Joanna Tipping
- Wednesday (Morning) 10:00am-11:00am/ 11:15am-12:15pm – Kathryn Sloan
- Wednesday (Evening) 6:00pm-7:00pm / 7:00pm – 8:00pm – Claudia Davis
- Friday (Morning) 10:00am-11:00am/ 11:15am-12:15pm – Kathryn Sloan
Term time may vary
Mixed ability is suitable for beginners and intermediate level
All classes must be pre-booked
