Physio-led Pilates

Physio-led Pilates

At Bangor Physiotherapy, our dedicated team of qualified physiotherapists, trained by the Australian Physiotherapy Pilates Institute (APPI), take our physio-led Pilates classes. Our small, personalized classes offer flexibility, enjoyment, and are suitable for individuals of varying abilities.

Why Choose Clinical Pilates: Clinical Pilates is a specialized form of physical exercise that focuses on enhancing posture, core stability, balance, control, strength, flexibility, and mindful breathing. Our approach combines the principles of Clinical Pilates with physiotherapy expertise to address various injuries, particularly those related to the neck and back. These classes are highly effective for:

  • Injury Recovery: Clinical Pilates aids in strengthening and rehabilitating the body after injuries.
  • Preventing Future Injuries: It helps prevent recurring injuries and the development of chronic conditions.

New Additions: Postnatal and Antenatal Pilates: We are excited to announce that we now offer specialized Postnatal and Antenatal Pilates classes to support expecting and new mothers. These classes provide numerous benefits, including:

Postnatal Pilates:

  • Core Strengthening: Regain core strength after childbirth.
  • Posture Improvement: Address postural issues often experienced after pregnancy.
  • Recovery: Support the body’s recovery process.
  • Bonding: Enjoy quality time with your baby during these sessions.

Antenatal Pilates:

  • Pregnancy Support: Safely exercise during pregnancy.
  • Pain Relief: Alleviate common pregnancy-related discomfort.
  • Preparation: Prepare your body for labour and delivery.
  • Stress Reduction: Experience relaxation and reduce stress during this special time.

Join us at Bangor Physiotherapy & Pilates and experience the holistic benefits of Clinical Pilates, whether you’re recovering from an injury or embarking on the beautiful journey of pregnancy. To learn more about our Postnatal and Antenatal Pilates classes or to register your interest, please don’t hesitate to contact us. We look forward to assisting you on your journey to wellness.

 


Pilates prices: 6 week block @ £66 (non-transferable) or Pay as you go @ £13.50 (book on-line) or 1-1 sessions available @ £53 for 45 mins (book at reception)

  • Monday (Evening) 6:00pm-7:00pm/ 7:15pm-8:15pm – Joanna Tipping
  • Wednesday (Morning) 10:00am-11:00am/ 11:15am-12:15pm – Kathryn Sloan
  • Friday (Morning) 10:00am-11:00am/ 11:15am-12:15pm – Kathryn Sloan

Term time may vary

Mixed ability is suitable for beginners and intermediate level

All classes must be pre-booked