Pilates

Pilates

At Bangor Physio we run physio led Pilates taken by qualified physiotherapists trained by APPI (Australian Physiotherapy Pilates Institute). Our classes are small, flexible, fun and suitable for most abilities.  Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing and is used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back.   These are great classes for improving strength and function following back injury and help prevent further injury and / or chronic conditions from developing.


Pilates prices but it 6 week block @ £60 Or £12 single session booking essential and the timetable is

  • Mon 10-11am Joanna Tipping – (mixed ability)
  • Mon 6-7pm Joanna Tipping – (mixed ability)
  • mon 7.30-8.30pm Joanna Tipping (mixed ability)
  • Tues 6.30-7.30pm Joanna Tipping – (mixed ability)
  • wed 10.15-11.15am (studio and on-line via Zoom) Alice Pringle (progressive)
  • Friday 10-11am Susie Curran (gentle)

Mixed ability is suitable for beginners…

Recordings available upon request 

All classes must be pre-booked now as numbers limited due to COVID-19